Programs

This 8-week online, interactive program was thoughtfully structured to explore different aspects of connecting with one's inner voice, from awareness to alignment with one's core values.

Starting sessions with goal-setting, engaging activities, meditations, and group discussions allows participants to develop a deeper understanding of themselves and be empowered to shape their unique paths.

Here is a summary of each weekly session:

Week 1: GOAL SETTING: Each week, the journey begins with a burst of positivity through celebration! This week, the focus is on the power of setting SMART goals. Also, we reflect on silence and sound through meditation, which sets the stage for connecting with our inner selves.

Week 2: AWARENESS: The objective will be to create space to deepen our self-awareness. During this fun sprint activity, you declutter your mind. Also, you reflect on gaining clarity through the weekly meditation and journal reflection.

Week 3: HEAR THE INNER VOICE: Let compassion lead the way as you acknowledge grace in your life. Weekly goal tracking will keep us focused on our journey. We explore the difference between loneliness and solitude through powerful storytelling. We will discover practical ways to nurture a safe, supportive environment.

Week 4: CONNECT TO THE INNER VOICE: Embracing self-care is the objective this week. Join the weekly discussions around each step of connecting to your inner voice. Engage in playful exploration with the Feelings & Body Response Bingo activity and create your personalized self-care toolkit.

Week 5: LISTEN TO THE INNER VOICE: Experience the power of a Listening Circle, explore heart-center meditation, and examine external factors influencing your ability to listen to your inner voice.

Week 6: UNDERSTAND THE INNER VOICE: Dive into the world of values and beliefs. Create a personalized mind map and reflect on how your values shape your inner voice. 

Week 7: ACCEPT THE INNER VOICE: Discover your true power through the activity of forgiveness and the visualization exercise. Collaborative breakout sessions bring practical insights to life, helping you embrace your unique you!

Week 8: ALIGN WITH YOUR INNER VOICE: Complete your journey with heartfelt celebrations and group connections, sharing personal accomplishments and reflections.

The journey culminates in aligning personal goals with core values. Participants leave with practical tools, supportive community connections, and a clearer sense of purpose, ready to integrate their inner voices into their daily lives.