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Let’s start this session off with a celebration!

Last week’s challenge was to drink water after each meal. How did you do?

It didn’t work the way I had planned. However, I did drink water every day last week, and that was a benefit.

Consistently trying to reach a goal, even when you take small steps, keeps you moving towards that goal.

So, let’s take a moment to enjoy this success. Breathe into that.

Now reward yourself with a nice cool glass of water.

Last week’s reflection question was: Are you stuck in a sugar cycle?

Well, I am.

Today, I reached the point where I felt in my body the need to stop with the sugar and carbs. It was like my inner person was yelling at me… and I didn’t listen. Nope, I kept right on going, ignoring her when I needed to support her.

I had two slices of multi-grain toast. An hour later, I had a croissant and coffee. And then, I needed a nap. To most, that doesn’t sound like much, but for me, it is out of the norm. And it’s been like this for over a week. I usually need a nap when I’m sick. Today, however, I needed a nap because my energy was so low.

What does your sugar cycle look like?

• Sudden irritability or feeling “hangry”?

• Energy that spikes, then crashes?

• Bloating or constipation?

• Moodiness that throws you off?

• Intense cravings?

• Trouble focusing?

  
  

This is exactly why I’ve decided to do this 7-day No Sugar - Low Carb Experiment.

This week’s session is about making a commitment and choosing to honor what our inner person is crying out for.

When our body is offering information, we want to respond with compassion. We pause long enough to listen and make a decision.

It may not always be the right decision, but your paying attention will give you more clarity, more data, and more truth about what actually helps you feel better.

Will you be joining me?

This week’s challenge: Make the decision to participate.

To do this, note in your journal the benefits you want to experience.

Here are three benefits I am looking for:

1. Control my eating: I want to get back to eating once a day.

2. Strengthen my body: I want to feel steady, strong, and in control again.

3. Improve  inner clarity: I want to be focused, stay on task, and recognize when my attention starts to drift.

   
   

Here are some ways YOU might be looking to improve:

1. Emotional steadiness: Feel less irritable because blood sugar stopped spiking.

2. Clearer thinking: Making decisions feel easier because brain is getting consistent fuel with stable glucose. 

3. Reduced shakiness and crashes: Shaky hands, sudden fatigue, and that “I need something right now” feeling fades because blood sugar stabilizes.

4. More presence and energy: I can show up fully and deal with others more patiently. 

   
   

Of course, there are many more benefits. 

Next week is all about setting yourself up for success.  We will work to prepare our mental, emotional, and physical space for this experiment. 

And…We need to continue trying to drink water after every meal. This is a key component to keep in place to ensure success of this experiment.

Remember: Every small choice you make honors you in this process. Trust that the care you give yourself today will give you what you need in the future.

Thank you for joining this week.

Note: This experience is not medical advice or a diagnosis.